Turn the music on,
ensure it is an ambient sound.
Listen only to the music.
Hear only the music.
Feel only the music.
Hear the vibration.
Feel the vibration.
Feel its sound.
Hear its sound.
Make the vibration become the centre at the exclusion of everything else.
No stray thoughts.
No aches.
No sensations from the mortal form.
Become that sound
Be that vibration
Then follow where the music takes you
Go to where that vibration leads
Soon the mortal realm shall be left far behind
And consciousness will experience another 'solid form'
