Meditation is a focusing or concentration of one’s mental energy until one has reached a perfect stillness of the mind. With practice, meditation will allow one to realize the true self. Meditation should always be done for the self. It is a wonderful tool to allow one to fully explore his or her inner consciousness. It is an opportunity to recapitulate one’s experiences and to learn and to grow from them (on a subconscious level). Meditation should be done with a full surrender to the stillness it creates.
Routine meditation (over time) has the ability to completely transform one’s outlook on life. Meditation, combined with the proper intention, can aid one in a complete spiritual evolution. Meditation will allow a person to become the pure, perfect, being of the universe that he or she was meant to become
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