Personal Development Coach: "It is the energy of your being which sits at the base of your spine, in the root chakra. It wakes up when you start meditating, visualising or doing other spiritual activities. When activated, kundalini energy starts going up your chakras till it reaches the crown chakra and when it goes through the crown chakra the person becomes enlightened. This energy can either be awakened unnaturally by gurus and meditation experts or it naturally awakens when the person develops spiritually. When the awakening of this energy is rushed it can cause serious problems (these are listed in the
“The Dangers of Kundalini Energy” section)"..
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