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Tuesday, 5 March 2013

Hemp Seeds: A Superfood You Need In Your Diet

Collective Evolution: Hemp seeds are becoming a very popular superfood among health conscious people. Whether you eat them plain, in cereals, snack bars, shakes or in oil form, they pack a big nutritional punch that should put hemp seeds in everyone's diet. Hemp seeds are made up of 24% protein, include the full range of amino acids and contain a perfect a balance of Essential Fatty Acids or EFAs. EFAs include omega-3 and omega-6, both help us keep a strong and healthy immune system and are responsible for shiny healthy looking skin, hair and nails. In fact, just 2 weeks of 1-2 tablespoons a day of hemp oil will drastically improve the appearance of your skin. For breastfeeding mothers, the EFAs from hemp can be a big help in replenishing the 11 grams of EFAs that are pulled from the mother daily through breastfeeding. The extra EFAs needs to come from a food source as the body does not replenish them on its own....read more>>>...

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