
-- Doc Childre and Howard Martin
Feeling angry, sad or anxious? You might ask, “How much of this is mine?”
Those of us who are sensitive sometimes pick up on emotional, mental or physical energy in the environment. It feels like ours – we really do feel the emotions or physical or mental symptoms. But really, we are processing ‘generic’ energies that belong to others or to humanity as a whole. Opening to the possibility that our experiences may not be completely ours helps us detach from them. When we don’t completely identify with our thoughts and feelings, we gain power over them.
"If the doors of perception were cleansed, everything would appear … as it is, infinite.” -- William Blake