New Age Composition by Aeoliah
Modesty is the foundation of all virtues.
Let your neighbours discover you before you make yourself know to them.
A noble heart never forces itself forward.
Its words are as rare gems, seldom displayed and of great value.
Very tranquil and serene meditation music. Permit yourself a few minutes listening to this wonderful music.
Close your eyes. Relax. Take a series of deep breaths and let the stresses of the moment float away ... with your feet firmly on the ground, put your hand upon your knees and begin to visualise a ball of light drifting down from the ceiling ... slowly ... until it rests a few inches from the top of your head. Feel its energies ... a lightheaded sensation in your head. A giddy almost dreamlike sensation ...
Now sense small globules of this ball of light breaking off and forming a mist which will gradually surround you. Let it build and build until there is a thick fog of white glowing energy surrounding you. Feel warmed by this energy. Feel healed by this energy. Now sense it completely surrounding you like a sheath ... a thin mist of white energy enveloping your entire being. Feel the healing effect of this energy ... let it empty your mind of woes and troubles for a few moments. Feel your thoughts transcending your normal barriers ... as you slip into a wonderful daydream.
Come back now ... permit a few stray thoughts to enter your mind in order to ground you back to the earth plane .... open your eyes now and feel completely relaxed and revitalised. Uplifted by those few minutes of calm contemplation ...