As I sit comfortably
I become aware of my consciousness
Within my mind
And I begin to focus my mind
On my body of light
And I visualise that I have a body of light
And I feel and sense my body of light
Like a halo of light around me
And I feel this light
As real as I feel my physical body
And now I visualise an experience
I feel My self stepping away from my physical body
And I feel myself becoming this body of light
Completely separate from my physical body
But this body of light is free
From the limitations of the flesh
And I feel my body of light
Rising upwards away from my physical body
And up through the sky
And I feel myself high above
As a body of light
And I can feel my hands and feet
But they are light
And I feel the same
Except filled with light and peace
And in this light I become free from all limitations
And I feel myself high above
And now I feel myself entering into a region of golden white light
And in this region of golden white light
I feel at peace
And I feel myself high above
And I feel myself radiating this light to the world
And now I feel I am a body of light and can fly
As free as a bird
And I feel myself flying high above
Radiating a light to the world
Like a plane
Its energy is peaceful
I am peace,
I am light
I am calm
And relaxed
And as a body of light
I can travel in a second
To anywhere in the world
Hovering
Radiating good will and peace to everyone
And in this state of light
I visit everyone I know
And bestow upon them light
And I feel free
And now as a body of light,
I return back to my physical body
And I enjoyed the journey
Knowing that I can be free of this physical body
And fly to the astral region
Every time I have a powerful thought
And I am relaxed and radiating light within myself ...
(ANON)
Be a light to others and you wont stumble on your own path. Practice meditation for one minute every hour will enhance the quality of your life and those around you.