Pranic Breathing steps:
1) Sit down or stand up. Calm yourself and close your eyes.
2) Breathe in VERY slowly, into you belly (NOT YOUR CHEST). This means that your belly starts protruding. Allow your breath to course in for SIX slow counts.
3) Hold your breath for three counts.
4) Exhale slowly, using your stomach muscles to expel the air. The stomach should sink in. DO this for SIX slow counts.
5) Hold your breath (with your lungs empty) for 3 counts.
6) Repeat the cycle 100 times.
This type of breathing with that specific rhythm causes the absorption of KI through the entire aura and all chakras, for some reason. The yogis have been doing this for ages. Clairvoyants (those who can see invisible energies) will be able to witness tremendous gushes of energy around people who breathe in this manner.The aura will extend for about 10 to 15 feet around you after the hundredth breathe. Furthermore, you may feel giddy and hyperventilated.
Your immune system will boost and so will your personal appeal to people because you will radiate energy. Notice how some people seem to drain you just by their presence? They have auras lacking energy so they drain other people. You are the contrast. You will exude ki energy that will envelope other people.