Meditation Reduces Heart Disease Deaths

'The Medical College of Wisconsin in conjunction with Maharishi University in Iowa funded a study about the effects of transcendental meditation on health. Researchers discovered that over the course of nine years, the group assigned to meditate saw a 47 percent reduction in strokes, heart attacks and deaths. Two groups of African-Americans were assigned either to meditate or to make certain lifestyle changes. The group told to meditate was instructed to do so twice a day for 20 minutes. The other group was given instruction on traditional methods to reduce the risk of heart disease. After nine years, 20 incidences of stroke, heart attack, or death occurred in the meditation group while 31 incidences occurred in the health education group.' (Read more...)