Since the heart chakra is the bridge between the lower, more physical energy centres and the upper, more metaphysical ones, as we ascend through the chakras, the fifth is the first primarily focused on the spiritual plane. The throat chakra, Visuddha, is associated with the colour turquoise blue and with the elements sound and ether, the field of subtle vibrations ancient Indians believed pervaded the universe. Located in the neck, throat, jaw, and mouth, the Visuddha chakra resonates with our inner truth and helps us find a personal way to convey our voice to the outside world. The rhythm of music, creativity of dance, the vibration of singing, and the communication we make through writing and speaking are all fifth chakra ways to express ourselves.Visuddha means "pure" or "purification." Purification of the body through attention to diet, yoga, meditation, and exercise opens us to experience the subtler aspects of the upper chakras. Some yogis notice that drinking more water and letting go of products such as tobacco and dairy helps to loosen up the neck and shoulders and clear the voice. In addition, sound itself is purifying. If you think of the way you feel after chanting Indian kirtans, reading poetry aloud, or simply singing along with your favourite music, you'll recognize how the vibrations and rhythms positively affect your body, right down to the cellular level.
Deficient energy in this chakra leads to neck stiffness, shoulder tension, teeth grinding, jaw disorders, throat ailments, an under-active thyroid, and a fear of speaking. Excessive talking, an inability to listen, hearing difficulties, stuttering, and an overactive thyroid are all related to excessiveness in this chakra.
Also known as the throat chakra, your fifth energy centre is located at the back of your neck. It includes your entire jaw. On an energy level, it is the centre of your personal expression and the messenger of your spirit.
The throat chakra is located where food, drink, drugs, smoke and otherexternal substances enter your body. That's why it is extremely important that you make a conscious choice to ingest healthy, wholesome substances instead of those that can poison your spirit ... read more ...