When you are in the quiet of meditation you are bridging the gap between the ego, that goes about taking care of everyday life events, and your true Spirit within. This Spirit is the core of your being the energy that supports your life. Letting go of outside distractions allows you to touch your Spiritual core.
Have you ever been so involved in a project you love doing that time passed without notice, everything just flowed as it should, and all the pieces fell into place with ease? Your inner Spirit was guiding you, because you let go of everything around you and focused on the task. Spirit is that place inside you that gives you the inspiration and love for that task because it is right for you, it is what you were meant to do.
So when you ask what is Spirit? It is your centre, the core of your being that knows all you need to know to live a happy fulfilling life. This is not to say that you will never experience ups and downs in your life. Being in touch with your Spiritual centre will help you to deal with stressful situations, because you will be approaching it from the calm of your Spiritual centre. Answer the question for yourself, what is Spirit? Explore the meaning for yourself, read, learn, seek out Spiritual teachers. You will touch the core of your being and begin the journey to Spiritual awakening then handling life's challenges will be easier....read more...