'Ki' energy is universal life force energy and this energy creates a sense of well being in all of us, which in turn fills us with motivation, lightness and a more positive mind. It helps to maintain true happiness, this happiness of course being Joy. Once accessed, it allows us to feel ‘happy’ a lot more often, leaving little room for thoughts that bring you down. Joy comes from ‘within’ and cannot be fulfilled by something outside of us...it is a feeling that is born of pure contentment and cannot be affected by outside influences. Outside happiness comes and goes but true happiness is born of pure Joy. It resides within our hearts, resonating outwards to all that we touch, see and do. When in this positive state, you find yourself surrounded by other positive people and in situations where the energy is conducive to bringing out the best in you....read more...