In our busy schedules, we can often complain that we don’t have time to meditate. But if we are sincere in our desire to go inside, we can create our own moments of stillness in the midst of our activity. Stopped at a traffic light? Do some deep breathing. Waiting in line at the bank or grocery store? Repeat an uplifting word such as ‘love’ or ‘peace.’ Riding the bus to and from work? Value these times as an opportunity to close your eyes and go within or to say a little prayer. Wednesday 2 March 2011
Inspiration ... for today
In our busy schedules, we can often complain that we don’t have time to meditate. But if we are sincere in our desire to go inside, we can create our own moments of stillness in the midst of our activity. Stopped at a traffic light? Do some deep breathing. Waiting in line at the bank or grocery store? Repeat an uplifting word such as ‘love’ or ‘peace.’ Riding the bus to and from work? Value these times as an opportunity to close your eyes and go within or to say a little prayer.