You can not only take advantage of kelp’s wonderful properties on the inside of your body, the outside of your body can benefit as well, in helping you fight aging. Kelp is a brown seaweed and in some parts of the world such as Japan, Alaska and Hawaii kelp is a part of the normal diet. It is very beneficial for people who suffer with low thyroid function, pregnant women and people on a low salt diet. This seaweed contains 23 minerals, including chlorophyll, folic acid, vitamins A, B12, D and iodine. As iodine is not stored in the body, it needs to be taken on a daily basis. The amount of iodine a person needs in a life time is very minimal, it is less than a teaspoon....
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