Further Reading

Wednesday, 20 July 2011

Compassion and the Shadow

Humans are wired for empathy, love and cooperation. Because we are psychological animals, however, one recurring factor undermines many of our actions. Our "shadow," as C.G. Jung called the repressed (hidden and often projected) aspect of the personality, tends to assume a life of its own because it is composed of the parts of myself I don't acknowledge and therefore can't integrate into my conscious life. What makes this shadow even more problematic is that it isn't only an individual matter. Our shadows can fuse together, as often happens in wartime, for example, when the enemy comes to symbolize everything evil and despicable about our human nature.

Cognitive neuroscience has discovered that the human brain possesses mirror neurons that automatically enable us to share and enact the experiences of others. Looking at someone else eat a juicy piece of fruit on a hot day, I "virtually" experience those flavours and textures, as well as the refreshment of the person eating it. Looking at television footage of tsunami survivors stirs a deep emotional identification with their devastated choices. Mirror neurons are one of the main drivers of empathy, an automated response over which we have limited control. We may choose or fail to act on empathy, but except for a small percentage of us -- those we call psychopaths -- nobody is immune to another's situation. It has even been suggested that mirror neurons may save the human species because they might inspire an emerging pattern of compassionate response to the on-going global cascade of extreme weather disasters, high-tech accidents and geophysical events such as earthquakes...read more>>>...