Inspiration ... for today

There is significant scientific evidence suggesting that the mind has a direct effect on the body…….both for better and worse. Research demonstrates that we can cause our bodies to be sick just by the anticipation of a future event or the memory of a past experience.In both cases, it is our thoughts that are creating powerful chemicals of stress to alter most of the systems in our body. So what we think about and the intensity of these thoughts directly influences our health, the choices we make, and our quality of life-- Michael Domeyko Rowland