Further Reading

Sunday, 24 June 2012

Quote for the Day

"Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding" -- Myla & Jon Kabat-Zinn