Feel Your Emotions
"The key is to not resist or rebel against emotions or to try to get around them by devising all sorts of tricks; but to accept them directly, as they are." -- Takahisa Kora
Emotions are energy in motion. They bring us information if we are willing to experience them. Unfortunately, many of us are afraid of the energy of emotions and so we automatically resist them. And when we refuse to experience our emotions, we block them up. They become trapped and that entrapment drains our energy and brings continuing discomfort.
Don't let emotions push you into action or reaction. Just STOP and PAY ATTENTION. Allow them to be and to speak to you. Once they are acknowledged, their energy is released.
"Instead of resisting any emotion, the best way to dispel it is to enter it fully, embrace it and see through your resistance." -- Deepak Chopra
"We have to become more conscious of our feeling-world. By learning to identify the ‘emotional baggage’ and manage our feeling-world reactions, we can view life based on current information instead of being held captive by our past." -- Doc Childre