Daily OM: There are many kinds of journals. Some people record their innermost thoughts and feelings daily. Others write a single poem or a few lines of an essay once a week, every few months, or simply "whenever". The wonderful thing about journaling is that there are no rules or restrictions. To get your creative juices flowing, start a journal to record inspirational thoughts and ideas, or keep track of an artistic project. Choose a blank book, preferably without lines, that appeals to you in color, size, and texture. Or make your own journal, designing a cover with drawings and photographs. Starting is the most important action. In the beginning, you might want to schedule journal time into your day... but even if you don't, you know it is there waiting for you when inspiration strikes
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