Emotions such as fear, anger, frustration, and immobility
are energies. And you can potentially “catch” these energies from people
without realizing it. If you tend to be an emotional sponge, it’s vital to know
how to avoid taking on an individual’s negative emotions, or even how to
deflect the free-floating negative emotion in crowds. Another twist is that
chronic anxiety, depression, or stress can turn you into an emotional sponge by
wearing down your defenses. Suddenly, you become hyper-attuned to others,
especially suffering with similar pain. That’s how empathy works; we zero in on
hot-button issues that are unresolved in ourselves.
From an energetic standpoint, negative emotions can
originate from several sources: what you’re feeling may be your own; it may be
someone else’s; or it may be a combination. Here is how to tell the difference
and strategically bolster your positive emotions so you don’t shoulder
negativity that doesn’t belong to you...read more>>>...
How to Stop Absorbing Other People’s Emotions
Are you a sensitive person? You are maybe one of those persons who easily pick up other people’s energy. You enter into a room and you can feel the energy of the room.
Emotions such as fear, anger, frustration, and immobility are energies. And you can potentially “catch” these energies from people without realizing it. If you tend to be an emotional sponge, it’s vital to know how to avoid taking on an individual’s negative emotions, or even how to deflect the free-floating negative emotion in crowds. Another twist is that chronic anxiety, depression, or stress can turn you into an emotional sponge by wearing down your defenses. Suddenly, you become hyper-attuned to others, especially suffering with similar pain. That’s how empathy works; we zero in on hot-button issues that are unresolved in ourselves.
From an energetic standpoint, negative emotions can originate from several sources: what you’re feeling may be your own; it may be someone else’s; or it may be a combination. Here is how to tell the difference and strategically bolster your positive emotions so you don’t shoulder negativity that doesn’t belong to you.
How to Stop Absorbing Other People’s Emotions
Are you a sensitive person? You are maybe one of those persons who easily pick up other people’s energy. You enter into a room and you can feel the energy of the room.
Emotions such as fear, anger, frustration, and immobility are energies. And you can potentially “catch” these energies from people without realizing it. If you tend to be an emotional sponge, it’s vital to know how to avoid taking on an individual’s negative emotions, or even how to deflect the free-floating negative emotion in crowds. Another twist is that chronic anxiety, depression, or stress can turn you into an emotional sponge by wearing down your defenses. Suddenly, you become hyper-attuned to others, especially suffering with similar pain. That’s how empathy works; we zero in on hot-button issues that are unresolved in ourselves.
From an energetic standpoint, negative emotions can originate from several sources: what you’re feeling may be your own; it may be someone else’s; or it may be a combination. Here is how to tell the difference and strategically bolster your positive emotions so you don’t shoulder negativity that doesn’t belong to you.
How to Stop Absorbing Other People’s Emotions
Are you a sensitive person? You are maybe one of those persons who easily pick up other people’s energy. You enter into a room and you can feel the energy of the room.
Emotions such as fear, anger, frustration, and immobility are energies. And you can potentially “catch” these energies from people without realizing it. If you tend to be an emotional sponge, it’s vital to know how to avoid taking on an individual’s negative emotions, or even how to deflect the free-floating negative emotion in crowds. Another twist is that chronic anxiety, depression, or stress can turn you into an emotional sponge by wearing down your defenses. Suddenly, you become hyper-attuned to others, especially suffering with similar pain. That’s how empathy works; we zero in on hot-button issues that are unresolved in ourselves.
From an energetic standpoint, negative emotions can originate from several sources: what you’re feeling may be your own; it may be someone else’s; or it may be a combination. Here is how to tell the difference and strategically bolster your positive emotions so you don’t shoulder negativity that doesn’t belong to you.