Thoughts --- to get you, Thinking #37

"Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding."
-- Myla & Jon Kabat-Zinn


"If moment by moment you can keep your mind clear then nothing will confuse you."
-- Sheng Yen