The water that makes up so much of our bodies is like ocean water. The salt crystals in this water vibrate at ever-changing frequencies. Our hearts are the emotional centres of our bodies, and they put out frequencies that are 10 times the power of the frequencies of our brains. When we are happy, we vibrate at a higher frequency than when we are angry or sad. Our emotions change the chemical composition of the water in our systems. That's why happy tears taste different than tears of sadness.
Experiencing physical, emotional and mental stillness harmonizes the vibrational output of the body, heart and mind and we become stronger.
"The message we give our bodies -- one of irritation or acceptance -- is the message to which our bodies will answer."-- Deb Shapiro, Your Body Speaks Your Mind