Doing for Others

Daily OM: When we feel bad, often our first instinct is to isolate ourselves and focus on what's upsetting us. Sometimes we really do need some downtime, but many times the best way to get out of the blues quickly is to turn our attention to other people. In being of service to others, paradoxically, we often find answers to our own questions and solutions to our own problems. We also end up feeling more connected to the people around us, as well as empowered by the experience of helping someone.

When we reach out to people we can help, we confirm that we are not alone in our own need for support and inspiration, and we also remind ourselves that we are powerful and capable in certain ways...read more>>>...