Manage Your Time with Mindfulness

Daily OM: It is amazing how creative we can be about not getting on with the creative task in hand. If you ever find yourself doing something other than what you should be working on, almost certainly there is an underlying fear in operation.

It's interesting to look at what is going on inside a typical human mind while we are awake. As well as thinking about what we should be thinking about, we also worry about the past and mull over the future.

For a large percentage of the time, our minds also tend to run a commentary on what is going on around us - this is sometimes referred to as 'inner dialogue or chatter'.

This lesson though is all about removing the fears that hold us back so we can free our minds up to become more efficient, more creative and more productive...read more>>>....