Modern research indicates the ancient monarch may have had it right, with numerous studies touting this nut’s healing properties and many health benefits.
The pistachio’s small size belies its hefty nutritional content. It contains high levels of B vitamins, namely thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), and pyridoxine (B6). These nutrients help your body convert the food you eat into energy. It is also rich in vitamins A, C, and E that help keep your cells healthy....read more>>>...