Reduce anxiety FAST by knowing how to breathe properly

Natural News: Did you know that a breathing technique can help reduce anxiety? According to Dr. Danny Penman’s article on PsychologyToday.com, mindfulness “has been clinically proven to beat depression and enhance happiness, clarity of thought, and even decision-making and creativity.” Penman added that breathing, which is the cornerstone of mindfulness, can help ease your anxiety and stress.

Breathing techniques are effective since your breath reflects and amplifies your emotions. When you breathe incorrectly, you can worsen your anxiety, depression, and stress....read more>>>...