Natural News: It just happens that Western diets are rife with items that have both
wheat and sugars — including bread, breakfast cereals, pasta, noodles,
cakes, and biscuits. To make it worse, most of these foods are what’s known as refined carbs,
or those that have been processed and stripped of most nutrients and
fiber. Eating refined carbs can increase the risk of obesity, Type 2
diabetes, and cardiovascular diseases. Earlier studies have stated that
refined carbs can cause inflammation, as well as an increase in belly
fat and resistance to leptin (an enzyme that regulates body weight).
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