Unfortunately, many people don’t get enough serotonin, causing them to develop mental health conditions like depression. According to the World Health Organization, more than 300 million people suffer from depression. This extremely high number is alarming and presents the need for natural methods that can be utilized to improve serotonin production.
Foods are commonly used as natural remedies for many health conditions, including depression. By following a strategic eating method, people can effectively increase their serotonin levels....read more>>>...