Fructose, which means “fruit sugar,” is ordinarily healthy when taken in moderate amounts in the form of fruit. However, industrially-processed fructose is not the same and actually is very unhealthy. The majority of fructose in a person’s diet comes in the form of sucrose and high-fructose corn syrup, which also contain 50 and 45 percent glucose, respectively. Generally, fructose is more damaging than glucose since it can lead to glycation, a process wherein sugar binds to proteins or lipids. This might not sound that bad, but it results in cell and tissue damage.
If you’re wondering just how unhealthy fructose is, consider the fact it shares a lot of similarities with alcohol. One of these is their ability to trigger dopamine production, which is why consuming either of them produces a sense of happiness that can be addicting. Other similarities that they share include the metabolic pathways they are involved in. The close resemblance between these two makes sense since you can easily acquire alcohol from fructose just by adding yeast...read more>>...