The Many Scientifically Proven Benefits of Meditation and Self-Hypnosis

Waking Times: Meditation is self-hypnosis. Or better put, self-hypnosis is a type of meditation. Instead of switching off the egoic light like in some meditation techniques, it uses the ego to navigate through the subconscious infrastructure to rewire the neurological pathways and redesign the conceptual apparatus.

That’s why hypnotherapy is so successful in rapidly facilitating change. With your full attention and focus, you will relax into a light, medium or deep trance. In fact, it’s an altered state that all of us enter every single day, such as daydreaming or relaxing in front of the TV.
Hypnotherapy uses that trance state to facilitate healing and growth.

It is scientifically and clinically proven to help with so many challenges in life. It is also more successful than traditional therapies, such as psychotherapy and counselling, because it works with both the conscious and subconscious mind...read more>>>...