And while it is human nature that our emotions and moods will get the better of us from time to time, we can learn to navigate our feelings and negotiate difficult situations without losing our center.
Often, when we lash out, it is because we are having a difficult time containing the emotions that are coming up inside of us. We may be feeling overwhelmed, afraid, frustrated, stressed out, or angry.
Having these feelings boiling up inside of us can be very uncomfortable, and it is natural to want to release them.
But when we release our feelings from our body by directing them outward and toward someone else, they inevitably impact the "innocent bystander" to whom we are directing this energy. They not only get the brunt of our anger, frustration, or stress, but also they can actually experience this energy as a physical force hitting their bodies.
When you find yourself in a situation where you are about to lash out at the person in front of you, try to center yourself by breathing slowly and deeply...read more>>>...