Its other name of “vitamin B8” is a misnomer. Inositol is actually a sugar-based alcohol that can be absorbed from eggs, fruits, meat, and vegetables. It is found in many cells and serves as a source of energy for the body.
Most importantly, inositol serves as a “second messenger” for neurons and other types of cells when the latter are talking with each other. It ensures that the messages sent by dopamine, serotonin, and other neurotransmitters are actually sent to their targets. In essence, it acts as the activation switch for the communication process. A deficiency in inositol can disrupt the balance of important chemicals that govern the proper function of the brain. Insufficient amounts of the nutrient will alter the levels of hormones in the body. It will also lead to the onset of depression and other mood-related disorders....read more>>>...