Follow these 4 tips to ease pain caused by sciatica

Natural News: Sciatica pain starts in the lower back and becomes worse as it goes down the back of your thigh. Fortunately, there are natural ways that help relieve a sudden sciatica flare-up. These include:

Applying a hot or cold compress: Heat or cold therapy is the most common remedy for a sciatica flare-up.

Stretching and low-impact aerobic exercises: Instead of sitting all day doing nothing, stretch your hamstrings and perform some low-impact aerobic exercises. These will help improve your blood flow to the affected areas and help reduce your pain.

Getting a massage: You may not be able to immediately book an appointment for a massage when sciatica pain suddenly occurs. However, you can still give yourself a relaxing massage using a tennis ball.

Trying mind-body techniques: You can manage sciatica pain by using your mind power to lower your perception of pain....read more>>>...