Science Says Silence Is Vital For Our Brains

[David Icke]: If you’re the average person, you wake up to the sound of an alarm. That alarm sends you to the bathroom where you quickly get yourself ready for your workday. If you have the time, you might eat something before jumping into your car to listen to music or the radio while you sit in traffic on your way to work.

Once you get there, it’s all people, customers, co-workers, cars, trucks, planes, lawn mowers, construction, phone calls, and tasks for the next 8 hours. These noises that most of us experience in excess send our bodies into stress states, decreasing our quality of life and potentially reducing our lifespan. It appears that noise, in excess, is not healthy for humans. Silence, on the other hand, can have huge benefits, but let’s explore the damage caused by noise before we get to the benefits of silence.

Before we get into the research, I’d like to note that the word ‘noise’ is said to come from the Latin word nausea, or the Latin word noxia, meaning seasickness, sickness, hurt, damage, or injury. Is it any wonder ‘noise’ is not healthy for us?...<<<Read The Full Article Here>>>...