Awareness Meditation Changes The “Structure & Function of the Brain” In A Positive Way

[Collective Evolution]: If you look at most ‘masters’ in the field of meditation, a common theme that currently exists is a big misconception about meditation, that it has to be done a certain way, that you have to sit a specific way or do something in particular in order to reap the benefits. These masters will be the first to tell you that it doesn’t have to be one specific way.

That being said, many spiritual groups, like certain monks for example, are taught different types of meditation in several different ways, so really, there’s no correct way to meditate, and the process of connecting with one’s higher self and quieting the mind can be done in multiple ways and practiced at various levels.

When meditating, one shouldn’t try to “empty” their mind, but instead, try to let ones thoughts, feelings, and whatever emotions end up ‘popping’ in there, pop in there. There should be no resistance to thoughts, no judgement of them. Simply let them be, don’t attach to them and just be at peace with it. You’re not doing anything wrong, just focus on your breath....<<<Read The Full Article Here>>>...