Further Reading

Thursday 16 April 2020

Lonely in Lockdown? Mindfulness Can Help

[Wake Up World]: In this strange covid-19 world, tens of millions of people around the world are currently in lockdown of some kind, allowed to leave the house only for essential shopping or exercise.

Many are lucky enough to be living with their families, loved ones or friends, but for those who live alone, or whose relationship with their household is strained, loneliness is a very real result of social isolation.

Factor in that most people also feel anxious about the current situation and its uncertainties, worried about their health and their family’s health, and stressed about the financial impacts of covid-19 – and you have a truly toxic psychological cocktail for those who also find themselves feeling lonely and vulnerable...<<<Read The Full Article Here>>>...