As one of the few functions in the human body that is both conscious and unconscious, the breath is a conduit of life. It is the physical manifestation of your chi (qi), prana, or lifeforce energy. And you do it 23,000 times a day.
Most of all, your breath is always there for you, 24/7, until the day you die. It is there not only to help animate your body, but also to help it heal, purge old energy and toxins, and invite in whatever is new and invigorating.
Your breath is your most ancient friend and it is always there to call upon when you need help.
Isn’t that beautiful? Isn’t that comforting?
Whenever you need a burst of fresh energy, breathe. Whenever you need to process heavy emotions, breathe. Whenever you need to calm down, breathe.
You have an anchor, a doorway into immediate meditation with you wherever you go and whatever you do – and that’s what’s so bewitching about breathwork. Breathwork simply takes this natural, primordial bodily function and makes a conscious practice out of it. In this article, I’m going to explore a few different varieties of breathwork with you – and they all beautifully complement the inner work practices of self-love, inner child work, and shadow work
What is Breathwork?
Breathwork, while ancient, is a term that first originated in the 1970’s and refers to the practice of consciously directing the breath. The goal of breathwork is to positively alter the body, mind, heart, or spirit, and produce therapeutic inner transformation. There are numerous forms of breathwork in existence today...<<<Read The Full Article Here>>....