Before we continue, if anger results in physical or mental abuse, please seek professional help immediately. With that said, this extreme and dangerous form of anger is not what I would like to discuss here. Though even in that extreme expression of anger, one should really be asking, how did that abusive person get that way?
Whether we are talking about chronic low-level anger or the outright abuser, there is always a root cause that triggered the feeling thus the behavior.
However, for the purposes of this article, I’d like to focus on the level of anger and frustration that we all experience at any given time and for reasons that are often surprising to us! We have all experienced anger that resulted in the occasional outburst, and then, followed by regret and many apologies.
Or the anger could present itself by the welling up of tears after inevitably choking down the anger not truly understanding the emotional damage that this suppression could cause which is the diminishment of anger to chronic frustration that can lead to internal despair and resentment. When you reach this point, you begin to feel like giving up, and once this occurs it isn’t surprising that depression is not far to follow.
Since childhood, we are taught that anger is bad right? Right?
But is it really?...<<<Read The Full Article Here>>>...