Paradoxically, suffering can yield a grateful heart, if approached with care and mindfulness. As reported by CNN Health:
“In his 1994 book, ‘A Whole New Life,’ Duke University English professor Reynolds Price describes how his battle with a spinal cord tumor that left him partially paralyzed also taught him a great deal about what it means to really live.
After surgery, Price describes ‘a kind of stunned beatitude.’ With time, though diminished in many ways by his tumor and its treatment, he learns to pay closer attention to the world around him and those who populate it
A brush with death can open our eyes. Some of us emerge with a deepened appreciation for the preciousness of each day, a clearer sense of our real priorities and a renewed commitment to celebrating life. In short, we can become more grateful, and more alive, than ever.”
Enhancing your well-being can be as simple as taking some time each day to reflect on what you’re thankful for. A simple and proven way of doing this is to keep a gratitude journal.4 Gratitude is neurally linked with happiness. Strengthen one and you automatically boost the other.
In one study,5 participants who kept a gratitude diary and reflected on what they were grateful for just four times a week for three weeks improved their depression, stress and happiness scores. In another study, people who kept a gratitude journal reported exercising more and had fewer visits to the doctor.6,7 Indeed, there’s an entire field of study looking at the health benefits of gratitude....<<<Read The Full Article Here>>>...