By beginning your day in a focused and
centered fashion, you make it your own. You set the tone of your
expectations and choose the mood you will use to respond to your
circumstances. A gentle, reflective, and thoughtful morning will prepare
you to create a gentle, conscious, and thoughtful day.
The simplest way to eliminate the rush from your morning routine is to
rise earlier. Getting children into routines and getting themselves
ready as much as possible will also give you more time. Though this may
seem like a hardship at first, you will soon grow to love the extra
minutes or hours that afford you an opportunity to really enjoy watching
the sun come up or connect with your loved ones before you go in your
separate directions. There are many more ways you can constructively use
the time you gain. A mere half-hour of introspection in which you
examine your goals, thank the universe for the richness in your life,
and contemplate the blessings you will receive this day can lift your
spirit and help you formulate lasting positive expectations...<<<Read The Full Article Here>>>...
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Monday, 22 February 2021
Starting Your Day Well
[Daily OM]: The choices you make upon waking can
have a profound impact on your day. If, still drowsy, you hit the
ground running, rushing to prepare yourself to face your worldly
obligations, you will likely feel fatigued and overwhelmed for most of
your day. A leisurely and relaxing morning, on the other hand, can
energize and excite you, as well as give you the courage to meet the
challenges waiting for you.