[Daily OM]: It's been called the monkey mind -- 
the endless chattering in your head as you jump in your mind from 
thought to thought while you daydream, analyze your relationships, or 
worry over the future. Eventually, you start to feel like your thoughts 
are spinning in circles and you're left totally confused.
One way to tame this wild creature in your head is through meditation --
 although the paradox is that when you clear your mind for meditation 
you actually invite the monkey in your mind to play. This is when you 
are given the opportunity to tame this mental beast by moving beyond 
thought -- to become aware of a thought rather than thinking a thought. 
The difference is subtle, but significant. When you are aware of your 
thoughts, you can let your thoughts rise and float away without letting 
them pull you in different directions. Being able to concentrate is one 
of the tools that allows you to slow down your thought process and focus
 on observing your thoughts.
To develop your concentration, you may want to start by focusing on the 
breath while you meditate. Whenever your monkey mind starts acting up, 
observe your thoughts and then return your focus to your breath. Some 
breathing meditations call on you to focus on the rise and fall of the 
breath through the abdomen, while others have you concentrate on the 
sound of the breath. Fire can also be mesmerizing, and focusing on a 
candle flame is another useful tool for harnessing the mind. Keep the 
gaze soft and unfocused while observing the color, shape, and movement 
of the flame, and try not to blink. Close your eyes when you feel the 
need and continue watching the flame in your head. Chanting, devotional 
singing, and mantras also still the mind. However you choose to tame the
 monkey mind, do so with firm kindness. The next time the chattering 
arises, notice it and then allow it to go away. With practice, your 
monkey mind will become quiet and so will you.