Few people enjoy the company of
individuals whose attitudes are persistently negative. Yet many of us
tolerate the critical chatter that can originate within our own minds.
Since we are so used to the stream of self-limiting, critical
consciousness that winds its way through our thoughts, we are often
unaware of the impact these musings have on our lives. It is only when
we become aware of the power of such thoughts that we can divest
ourselves of them and fill the emptiness they leave with loving,
peaceful affirmations. Many people, upon paying careful attention to
their thinking patterns, are surprised at the negativity they find
there. But when we take notice of involuntary thoughts in a
nonjudgmental way, we initiate a healing process that will eventually
allow us to replace intimidating and upsetting self-talk with positive,
empowering thoughts.
While the occasional downbeat or judgmental thought may have little
impact on your contentment, the ongoing negativity that passes unnoticed
can have a dampening effect on your mood and your outlook. When you are
aware of the tone of your thoughts, however, you can challenge them.
Try to be conscious of your feelings, opinions, and judgments for a
single day. From sunup to sundown, scrutinize the messages you are
feeding into your subconscious mind. Consider your thoughts from the
perspective of a detached observer and try not to judge yourself based
on the notions that come unbidden into your mind. Simply watch the flow
of your consciousness and make a note of the number of times you find
yourself focusing on gloomy notions or indulging in self-directed
criticism.
As you become increasingly aware of your patterns of thought, whether
positive and negative, you will gradually learn to control the character
of your stream of consciousness. Endeavor always to remember that the
images and ideas that pass through your mind are transient and not a
true representation of who you are. In training yourself to be cognizant
of your thoughts, you gain the ability to actively modulate your mood.
The awareness you cultivate within yourself will eventually enable you
to create a foundation of positivity from which you can build a more
authentic existence.{Daily OM]