Mindfulness. It’s a pretty straightforward word. It suggests that the
mind is fully attending to what’s happening, to what you’re doing, to
the space you’re moving through. That might seem trivial, except for the
annoying fact that we so often veer from the matter at hand. Our mind
takes flight, we lose touch with our body, and pretty soon we’re
engrossed in obsessive thoughts about something that just happened or
fretting about the future. And that makes us anxious.
Yet no matter how far we drift away, mindfulness is right there to snap
us back to where we are and what we’re doing and feeling. If you want to
know what mindfulness is, it’s best to try it for a while. Since it’s
hard to nail down in words, you will find slight variations in the
meaning in books, websites, audio, and video....<<<Read More>>>...
