Promises are easily made. Keeping 
them often proves more difficult because when we are pressured to strive
 always for perfection, we find it simpler to agree to undertake 
impossible tasks than to say no. Likewise, there is an infinite array of
 circumstances that conspire to goad us into telling falsehoods, even 
when we hold a great reverence for truth. When you endeavor to 
consistently keep your word, however, you protect your reputation and 
promote yourself as someone who can be trusted to be unfailingly 
truthful. Though your honesty may not always endear you to others -- for
 there will always be those who fear the truth -- you can nonetheless be
 certain that your integrity is never tarnished by the patina of deceit.
 Since frankness and sincerity form the basis of all life-enriching 
relationships, your word is one of your most precious and powerful 
possessions.
When we promise more than we can deliver, hide from the consequences of 
our actions through falsehoods, or deny our true selves to others, we 
hurt those who were counting on us by proving that their faith was 
wrongly given. We are also hurt by the lies we tell and the promises we 
break. Integrity is the foundation of civilization, allowing people to 
live, work, and play side by side without fear or apprehension. As you 
cultivate honesty within yourself, you will find that your honor and 
reliability put people at ease. Others will feel comfortable seeking out
 your friendship and collaborating with you on projects of great 
importance, certain that their positive expectations will be met. If you
 do catch yourself in a lie, ask yourself what you wanted to hide and 
why you felt you couldn't be truthful. And if life's surprises prevent 
you from keeping your word, simply admit your error apologetically and 
make amends quickly.
Since the path of truth frequently represents the more difficult 
journey, embarking upon it builds character. You can harness the power 
of your word when you do your best to live a life of honesty and 
understand what motivates dishonesty. In keeping your agreements and 
embodying sincerity, you prove that you are worthy of trust and perceive
 values as something to be incorporated into your daily existence.(Daily OM)
