When it comes to omega fatty acids, it’s helpful to remember your multiplication tables. Or at least your threes. Omega-3, omega-6, and omega-9 fatty acids are all extremely important and offer many benefits.
Although omega-3s are the most well-known, it’s important to make sure you get the right balance of each omega for optimal health.
These fatty acids can help prevent chronic disease, inflammation,
diabetes, dementia, and even cancer! But knowing which fatty acids you
need, how many, and where to find them can be tricky. But fear not!
We’ve broken it down in a nice, easy list. It’s as easy as 3, 6, 9!...<<<Read More>>>...