Releasing the Energy of Anger

 There can be times when we get so angry with someone that we find ourselves imagining ways to seek revenge for the hurt they've caused us. Remember, however, that these thoughts are simply energetic creations. In order to keep yourself from taking part in a rebalancing of energy, it is important to release the thoughts, and the person, into the care of the universe with forgiveness.

Before we invest our energy in negative thoughts or actions, we should remind ourselves that everything has a purpose. We can then consider that perhaps the actions of the other person may have had nothing to do with us. If we don't take their actions personally, it can be easier to release them. Remembering that every interaction is an opportunity to make a better choice, take a deep breath before responding and allow yourself the time to reconnect to your center and make the choice to respond from your higher self. We can never know all the circumstances that may have led someone to do something. By not passing judgment on anyone and instead sending hope for their healing, we may create something positive out of a difficult situation. We can then release it, since dwelling on it can energetically drain our system, causing us to only hurt ourselves. When we can release our hold on negative events and interactions, we leave it in the hands of a wise universe to work out the best solution for all involved.

Every moment, we have a chance to make a choice to bring light into the world. When we bless others with the gift of our positive energy, instead of letting circumstances negatively affect us, we bring a little peace to the world every day.(Daily OM)