Visits normally happen at night. I've witnessed greys and beings that are just a form of many lights.
I witnessed five pygmy size entities appear early one morning. I merely said "HI guys" and went back to sleep.
Back in 2008, I recall, I was doing some work in the garage of the rental we lived in at the time. Having just recently arrived in Australia, I knew little about the Zowies. We had the Brindabella hills behind us which we had been told was were you could find physical Zowies.
However, I remember looking up towards the street and seeing a small being standing before me. It resembled an ape with very long arms that reached down to the floor. I learned later this wasa classic description of a Zowie. But I didn't know that at the time!
It spoke to me telepathically then disappeared. Though I was aware of it watching me for some time afterwards.
That was then. And this is now. We are in March 2023, 15 years later and the same Zowie made telepathic contact with me whilst I was outside in our garden here in the UK. It is tens of thousands of miles away from its habitat. I wonder because it had made a contact with me 15 years ago if it will always have that connection?
Note to Sale: It is time to write a book regarding all of my paranormal experiences!