Studies have shown the benefits of moderate amounts of caffeine.
Caffeine increases energy availability and expenditure, decreases
fatigue, increases cognitive and motor performance, and increases the
ability to solve problems.
There are also more important reasons
why we should embrace our love of a caffeine boost through, for
example, drinking coffee every day: reduces the risk of strokes, lowers
the risk of type 2 diabetes, reduces the risk of common cancers and
helps with weight loss, Dr. Gina Loudon host of Real America’s Voice said.
Most
people suffering from “long covid” have been covid vaccinated. “It’s
due to the spike protein … The spike protein is installed in very large
quantities, with the vaccines. The vaccines actually put spike proteins
into the body,” he said.
Coffee is among the most researched
food or drink on earth. The net analysis is that regular coffee intake
has health benefits in terms of improved cognitive function, lesser risk
of diabetes, lower rates of heart disease, and possibly prevention of
some neurodegenerative disorders and cancer. The main caveats are to
limit intake during pregnancy and be sure drinking ceases before noon so
the caffeine can clear out of the body for a good night’s sleep.
Over-indulgence can lead to heart rhythm problems and anxiety....<<<Read More>>>...