Its reputation extends far beyond being a simple source of fruit – it has been praised as the "tree of life" and the "herb of immortality."
Mulberries offer a unique blend of nutrients, making them a valuable addition to any diet. Fresh mulberries are composed of about 88 percent water and contain only 60 calories per cup (140 grams). In terms of nutritional content, they provide approximately 9.8 percent carbohydrates, 1.7 percent fiber, 1.4 percent protein, and just 0.4 percent fat. When dried, mulberries – much like raisins – become even more concentrated, with around 70 percent carbohydrates, 14 percent fiber, 12 percent protein and 3 percent fat. This makes dried mulberries notably high in protein compared to other berries.
In addition to their balanced macronutrients, mulberries are also rich in essential vitamins. They contain notable amounts of vitamins A, C, B1, B2, B3, B6, B9, E and K1.
The mineral content of mulberries is equally impressive, with significant levels of calcium, copper, iron, magnesium, manganese, potassium, sodium and zinc. These minerals play a crucial role in maintaining overall health – from supporting bone health to boosting the immune system.
Mulberry leaves also pack a nutritional punch. They are a source of powerful antioxidants like flavonoids, flavonols and terpenoid phenols. Additionally, the leaves contain essential polyunsaturated fatty acids linoleic acid and linolenic acid, which are vital for maintaining heart health. They also provide essential amino acids, such as cysteine, histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine tryptophan, tyrosine and valine. New amino acids like morusimic acids A to F have also been discovered in mulberry leaves using advanced spectroscopic methods.
The phytonutrient composition of mulberries can vary depending on factors, such as species, climate, growing conditions and soil composition. Despite these variables, mulberries consistently offer a robust array of nutrients that support overall health and aid in disease prevention...<<<Read More>>>...