Myrtle leaves, rich in essential oils and active phytonutrients, were commonly used as an aromatic herb to support digestion, respiratory health and skin healing. The fruit, packed with beneficial nutrients, was often eaten raw or infused to create tonics for digestive comfort and immunity.
Recent research has built on these traditional uses, identifying specific compounds in myrtle, such as myrtol, a natural antibiotic that helps fight infections. Scientific studies have also observed that myrtle may balance hormones, improve respiratory conditions and support kidney health. Detailed below are some of the health benefits offered by myrtle...<<<Read More>>>...